Daily Food And Exercise Journal: Food Exercise Sleep Wellness Journal - 90 Days, 3 Months of Food Sensitivity Logging Pages, Diet Journal
Kane Aaron
Paperback
(Independently published, Aug. 6, 2020)
This Nutrition Journal is perfect for anyone who wants to be more mindful about their eating habits. Whether you do IIFYM, intuitive eating, calorie counting, Keto, Carnivore, or any other type of eating style, this journal is perfect for noticing your mood, feelings and daily symptoms.These food-sensitivity pages are an excellent way to pay attention to symptoms, notice hunger, and other aspects of eating intuitivelyPerfect for individuals of all ages, this fitness journal is not only effective, but also FUN- allowing you to log and keep track of goals and achievements. Features:Easily record your food consumption: breakfast, lunch, dinner and snacksKeep track of your daily activity and exercisesDate, wake up / bed time, sleep qualityLogging vitaminsLogging HydrationFruit / Veggie / Protein servingsNoting symptoms after eating meals Places to note hunger rating and reasons why you're eatingPlace to reflect on your day's nutrition with some ending questionsThree months or 90 days meal and activity tracker (the standard time span for a weight training program) Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference.Food And Exercise journal make wonderful gifts. Buy now and have your gifts ready in advance. Food And Exercise journals are great for any holiday or special occasion.Buy Now!Scroll to the top of this page and click the Add to Cart button.